Introduction to Vipassana
In this video, S.N. Goenka introduces the technique of Vipassana in a simple, short way. He clarifies many doubts and explains what the technique is, and how it can help you. He details the history of the technique and also explains what you will learn during a 10-Day Vipassana Course.
Practicing Vipassana: Student Experiences (15:21 min)
At the Italian Vipassana Centre, students from various European countries talk about how they first came to a course of Vipassana in this technique and what the practice has meant to them in their lives.