Intro to Vipassana Meditation

Vipassana is one of India's oldest techniques of meditation, first taught 2,500 years ago. It is a practical method of self-awareness that allows one to face the tensions and problems of daily life in a calm and balanced way.

What to Expect on a Course

To learn Vipassana Meditation one needs to develop one's own experience during a residential ten-day course. Courses are held throughout the year at the Centre and are conducted in English and Spanish.

How to Apply for a Course

Find out about the prerequisites and how to apply for a Vipassana course in Mexico.

Old Students

Information for old students who have sat at least one Vipassana course with S.N. Goenka or his assitant teachers.

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