Vipassana is one of India's oldest techniques of meditation, first taught 2,500 years ago. It is a practical method of self-awareness that allows one to face the tensions and problems of daily life in a calm and balanced way.
To learn Vipassana Meditation one needs to develop one's own experience during a residential ten-day course. Courses are held throughout the year at the Centre and are conducted in English and Spanish.
Find out about the prerequisites and how to apply for a Vipassana course in Mexico.